Control at your fingertips.

Anger can be a harmless emotion; but if you lose control of your anger, it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships, loss of employment, low self-worth, and legal consequences. Whether you are looking to learn more about anger or are ready to change your life for the better – this is the course for you. The “From Anger to Awareness” Anger Management course offers an easy-to-understand, practical and direct way to master the skills needed to control your anger.
Watch Intro Video

Welcome to Our eCourse

Our eCourse Includes:

  • A pre and post-program assessment

  • Groundbreaking Information on the Science of Anger

  • A distinctive nine-step tool to help you understand the anger process

  • Simplified strategies to quickly help you stay in control

  • Skills for enhancing communication

  • Lessons on Emotional Intelligence and Stress Management

  • Videos to enhance learning and explain core topics

  • And much more!

M.C., Course Participant

"This is an excellent course — I learned many skills that were easy to use. I am glad I took the time to invest in myself!"

Course Curriculum

  • 1

    Introduction to eCourse

    • Introduction

    • Introduction to eCourse

    • Other AMU Products & Resources
  • 2

    Course Preparation

    • PDF Downloads

    • eCourse Worksheets_AMU

    • Grouped Worksheets

  • 3

    Anger Assessment: Pre-Program

    • Pre-Program Anger Assessment
  • 4

    An Introduction to Anger

  • 5

    The Science of Anger

  • 6

    Program Model: The Anger Control-omotor

    • Anger Controlomotors Lesson

    • Speeding Up and Down Anger Control-ometer™ Downloads
  • 7

    Understanding Your Anger Detour

    • Anger Detour

    • Anger Detour Worksheet
  • 8

    Finding A Supportive Co-Driver

    • Co-Driver Lesson

    • PDF Worksheet Download

    • Co-Driver Worksheet
  • 9

    Timeouts: Learning to Stop and Think

  • 10

    Understanding the Consequences of Your Anger

    • Consequential Thinking

    • Consequential Thinking Worksheet

    • Consequential Thinking Quiz
  • 11

    Being "One Step Ahead" of Your Anger

    • Roadmap to a Desired Destination

    • Roadmap Worksheet
  • 12

    Triggers

    • Triggers Lesson

    • PDF Worksheet Download

    • Triggers Worksheet

    • Triggers Quiz
  • 13

    Understanding and Identifying Emotions

    • Emotions Lesson

    • PDF Worksheet Download

    • Identifying Emotions Worksheet

    • Emotions Chart PDF Download

    • Emotions Chart PDF

    • Emotions Quiz
  • 14

    Mindfulness

    • Mindfulness Lesson

    • PDF Worksheet Download

    • Mindfulness Worksheet

    • Mindfulness Quiz
  • 15

    Values

  • 16

    Building Healthy Self-Esteem

    • Self-Esteem Lesson

    • Self-Esteem Quiz
  • 17

    Emotional Intelligence

    • Emotional Intelligence Lesson

    • PDF Worksheet Download

    • Emotional Intelligence

    • Emotional Intelligence Quiz
  • 18

    Utilizing Empathy

    • PDF Worksheet Download

    • Empathy Worksheet

    • Empathy Quiz

    • Empathy Lesson
  • 19

    Stress Management

    • What is Stress Lesson

    • PDF Worksheet Download

    • What is Stress
  • 20

    Stress Management: Cognitive Restructuring

    • Cognitive Restructuring Lesson

    • PDF Worksheet Download

    • Cognitive Restructering Worksheet
  • 21

    Stress Management: Reframing

    • Reframing Lesson

    • PDF Worksheet Download

    • Reframing Worksheet
  • 22

    Stress Management: Mindful Breathing

    • Mindful Breathing Lesson

    • "Mindful Breathing" Experiential Exercise
  • 23

    Stress Management: Body Scan

    • Body Scan Lesson

    • Body Scan Experiential Exercise
  • 24

    Stress Management: Snapping

    • Snapping Lesson
  • 25

    Stress Management: Consequential Thinking

    • Consequential Thinking Lesson

    • PDF Worksheet Download

    • Consequenial Thinking Worksheet
  • 26

    Stress Management: Meditation

    • Meditation Lesson

    • Meditation Script
  • 27

    Stress Management: Final Review

    • Stress Management Quiz
  • 28

    Unmet Needs

    • Unmet Needs Lesson

    • PDF Worksheet Download

    • Unmet Needs Worksheet

    • Unmet Needs Quiz
  • 29

    Compromise

    • Compromise Lesson

    • Compromise Quiz
  • 30

    Communication

    • Communication Lesson

    • Poor Communication in Action

    • Communication Styles: An Example

    • PDF Worksheet Download

    • Communication Worksheet

    • Communication Quiz
  • 31

    Listening Skills

    • Listening Skills Lesson

    • PDF Worksheet Download

    • Listening Skills Worksheet

    • Listening Skills Quiz
  • 32

    Setting and Maintaining Boundaries

    • Boundaries Lesson

    • PDF Worksheet Download

    • Boundaries Worksheet

    • Boundaries Quiz
  • 33

    "Tune-Up" Your Anger Management Skills

    • Tune-Up Lesson

    • PDF Worksheet Download

    • Tune-Up Worksheet
  • 34

    Anger Assessment: Post-Program

    • Post Assessment

  • 35

    Final Exam

    • Final Exam
  • 36

    Exit Survey

    • Exit Survey

Take this course and receive:

  • More than 25 sections of resources and information.

  • Downloadable worksheets.

  • A pre and post program self-assessment to track your progress.

  • A signed and printable certificate to verify your course completion.

  • And more!

H.L., Course Participant

"Before this course I struggled to communicate my emotions with my family and friends. It was even impacting my career. When I took this course I learned how to communicate how I was feeling, and that I didn't need to communicate using anger anymore."