Managing Our Anger, Managing Our Lives
A Course on Taking Control of Your Anger
A pre and post-program assessment
Groundbreaking Information on the Science of Anger
A distinctive nine-step tool to help you understand the anger process
Simplified strategies to quickly help you stay in control
Skills for enhancing communication
Lessons on Emotional Intelligence and Stress Management
Videos to enhance learning and explain core topics
And much more!
Introduction
Introduction to eCourse
Other AMU Products & Resources
PDF Downloads
eCourse Worksheets_AMU
Grouped Worksheets
Pre-Program Anger Assessment
"What is Anger?" Lesson
FREE PREVIEWPDF Worksheet Download
What is Anger Worksheet
What is Anger Quiz
Anger Controlomotors Lesson
Speeding Up and Down Anger Control-ometer™ Downloads
Anger Detour
Anger Detour Worksheet
Co-Driver Lesson
PDF Worksheet Download
Co-Driver Worksheet
Consequential Thinking
Consequential Thinking Worksheet
Consequential Thinking Quiz
Roadmap to a Desired Destination
Roadmap Worksheet
Triggers Lesson
PDF Worksheet Download
Triggers Worksheet
Triggers Quiz
Emotions Lesson
PDF Worksheet Download
Identifying Emotions Worksheet
Emotions Chart PDF Download
Emotions Chart PDF
Emotions Quiz
Mindfulness Lesson
PDF Worksheet Download
Mindfulness Worksheet
Mindfulness Quiz
Self-Esteem Lesson
Self-Esteem Quiz
Emotional Intelligence Lesson
PDF Worksheet Download
Emotional Intelligence
Emotional Intelligence Quiz
PDF Worksheet Download
Empathy Worksheet
Empathy Quiz
Empathy Lesson
What is Stress Lesson
PDF Worksheet Download
What is Stress
Cognitive Restructuring Lesson
PDF Worksheet Download
Cognitive Restructering Worksheet
Reframing Lesson
PDF Worksheet Download
Reframing Worksheet
Mindful Breathing Lesson
"Mindful Breathing" Experiential Exercise
Body Scan Lesson
Body Scan Experiential Exercise
Snapping Lesson
Consequential Thinking Lesson
PDF Worksheet Download
Consequenial Thinking Worksheet
Meditation Lesson
Meditation Script
Stress Management Quiz
Unmet Needs Lesson
PDF Worksheet Download
Unmet Needs Worksheet
Unmet Needs Quiz
Compromise Lesson
Compromise Quiz
Communication Lesson
Poor Communication in Action
Communication Styles: An Example
PDF Worksheet Download
Communication Worksheet
Communication Quiz
Listening Skills Lesson
PDF Worksheet Download
Listening Skills Worksheet
Listening Skills Quiz
Boundaries Lesson
PDF Worksheet Download
Boundaries Worksheet
Boundaries Quiz
Tune-Up Lesson
PDF Worksheet Download
Tune-Up Worksheet
Post Assessment
Final Exam
Exit Survey
More than 25 sections of resources and information.
Downloadable worksheets.
A pre and post program self-assessment to track your progress.
A signed and printable certificate to verify your course completion.
And more!